Mike Orr 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
353
Calories
103
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 138 |
October 19, 2019 18:38:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 26 | 103 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 98 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 27 | 106 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 105 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 102 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 27 | 105 |
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5k Row by KREW/LiveRowing