Mike Orr 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
353
Calories
103
Heart Rate
Average Watts | 238 |
---|---|
Calories Per Hour | 1117 |
Stroke Rate | 26 |
Stroke Count | 508 |
Drag Factor | 138 |
October 19, 2019 18:38:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 26 | 103 |
3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 98 |
3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 27 | 106 |
3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 | 105 |
3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 102 |
3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing