Mike Orr 5000m row

5,000m

Meters

18:57.9

Time

1:53.7

Pace

353

Calories

103

Heart Rate

Average Watts238
Calories Per Hour1117
Stroke Rate26
Stroke Count508
Drag Factor138

October 19, 2019 18:38:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.9 5,000m 1:53.7 238 1117 26 103
3:50.2 1,000m 1:55.1 230 1089 28 98
3:45.3 2,000m 1:52.6 245 1142 27 106
3:51.1 3,000m 1:55.5 227 1080 26 105
3:48.0 4,000m 1:54.0 236 1113 26 102
3:43.3 5,000m 1:51.6 251 1165 27 105

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Workout Graph

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