Mike Orr v10:00/0:20r...12 row
6,012m
Meters
25:50.0
Time
2:08.9
Pace
395
Calories
135
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,344m |
| Overall Time | 30:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 129 |
November 06, 2019 21:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,012m | 2:08.9 | 163 | 862 | 28 | 135 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | 125 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 127 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | 150 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 146 | |
| r: 0:20 | 8m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 132 | |
| r: 0:20 | 8m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 136 | |
| r: 0:20 | 11m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 137 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 157 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 161 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 165 | |
| r: 0:30 | 9m | ||||||
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | 136 | |
| r: 0:05 | 9m | ||||||
| r332m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing