Mike Orr 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 130 |
November 08, 2019 21:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 920 | 460 | 24 | 141 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 | 118 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 | 137 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 24 | 140 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 25 | 148 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing