Mike Orr 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 130 |
November 08, 2019 21:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 24 | 141 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 118 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 137 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 140 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 148 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 161 |
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30 min by KREW/LiveRowing