Mike Orr v10:00/r...12 row
9,315m
Meters
37:54.7
Time
2:02.0
Pace
641
Calories
144
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,169m |
| Overall Time | 47:59.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 126 |
November 18, 2019 22:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.7 | 9,315m | 2:02.0 | 192 | 961 | 27 | 144 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 23 | 119 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 98 | |
| r: 1:00 | 127m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 149 | |
| r: 1:00 | 97m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 162 | |
| r: 1:00 | 124m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 163 | |
| r: 1:00 | 143m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 158 | |
| r: 1:00 | 117m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 165 | |
| r: 1:00 | 65m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 160 | |
| r: 1:00 | 81m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 165 | |
| r: 1:00 | 67m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 170 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | 141 | |
| r: 0:05 | 6m | ||||||
| r854m |
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Workout Graph
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10x 500 by KREW/LiveRowing