Mike Orr 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 127 |
November 21, 2019 20:52:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 23 | 121 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 112 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 121 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 124 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 125 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 126 |
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20 Min recovery by KREW/LiveRowing