Mike Orr 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
December 01, 2019 22:16:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 24 | 130 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 127 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 120 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 121 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 138 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 146 |
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30 min by KREW/LiveRowing