Mike Orr 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
December 08, 2019 20:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 23 | 135 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 123 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 128 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 125 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 143 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 156 |
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30 min by KREW/LiveRowing