Mike Orr 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
495
Calories
98
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
January 04, 2020 12:21:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 23 | 98 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 95 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 94 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 97 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 102 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | 101 |
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30 min by KREW/LiveRowing