Mike Orr 30:00 row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
January 29, 2020 21:07:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 25 | 155 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 130 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 150 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 158 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 166 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 171 |
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30 min by KREW/LiveRowing