Mike Orr v5:00/r...4 row
6,104m
Meters
24:51.6
Time
2:02.1
Pace
414
Calories
149
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 28:51.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 138 |
April 18, 2020 20:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.6 | 6,104m | 2:02.1 | 192 | 960 | 23 | 149 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 112 | |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 25 | 151 | |
| r: 4:00 | 686m | ||||||
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 26 | 167 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 155 | |
| r686m |
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Workout Graph
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