Mike Orr v10:00/r...7 row
5,821m
Meters
23:32.9
Time
2:01.3
Pace
400
Calories
122
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 33:32.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 138 |
April 21, 2020 20:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,821m | 2:01.3 | 196 | 973 | 26 | 122 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 131 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 126 | |
| r: 2:00 | 420m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 114 | |
| r: 2:00 | 373m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 107 | |
| r: 2:00 | 356m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 126 | |
| r: 2:00 | 360m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 120 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 122 | |
| r1,698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Perfect 500’s by KREW/LiveRowing