Mike Orr 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
82
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
May 30, 2020 18:50:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 25 | 82 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 76 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 81 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 83 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 82 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing