Mike Orr 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
June 13, 2020 08:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 24 | 147 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 121 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 139 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 148 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 154 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 158 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 162 |
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30min Cruise by KREW/LiveRowing