Mike Orr 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
306
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 126 |
June 17, 2020 21:28:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 22 | 132 |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 18 | 113 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 24 | 128 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 | 141 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 140 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 142 |
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5k Row by KREW/LiveRowing