Mike Orr 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 128 |
June 19, 2020 22:03:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 24 | 158 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 136 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 156 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 161 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 167 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 171 |
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30 min by KREW/LiveRowing