Mike Orr v0:30/1:30r...10 row
1,484m
Meters
5:00.0
Time
1:41.0
Pace
118
Calories
134
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 171 |
June 23, 2020 21:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 24 | 134 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 119 | |
| r: 1:30 | 229m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 127 | |
| r: 1:30 | 280m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | 137 | |
| r: 1:30 | 292m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 139 | |
| r: 1:30 | 205m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 138 | |
| r: 1:30 | 213m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 136 | |
| r: 1:30 | 270m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 138 | |
| r: 1:30 | 264m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 136 | |
| r: 1:30 | 143m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 136 | |
| r: 1:30 | 221m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 139 | |
| r: 1:30 | 263m | ||||||
| r2,380m |
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Workout Graph
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10x 30s by KREW/LiveRowing