Mike Orr 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
324
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
July 17, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 23 | 143 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 125 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 24 | 141 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 137 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 155 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 161 |
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5k Row by KREW/LiveRowing