Mike Orr 5000m row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
357
Calories
170
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 126 |
August 09, 2020 10:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 26 | 170 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 145 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 170 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 26 | 176 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 179 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 26 | 182 |
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5k Row by KREW/LiveRowing