Mike Orr v250m/1:00r...10 row
2,500m
Meters
8:22.0
Time
1:40.4
Pace
203
Calories
160
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 18:22.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 136 |
August 09, 2020 20:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.0 | 2,500m | 1:40.4 | 346 | 1490 | 29 | 160 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 140 | |
| r: 1:00 | 204m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 149 | |
| r: 1:00 | 183m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 158 | |
| r: 1:00 | 191m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | 157 | |
| r: 1:00 | 175m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 163 | |
| r: 1:00 | 173m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | 167 | |
| r: 1:00 | 178m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 163 | |
| r: 1:00 | 163m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 168 | |
| r: 1:00 | 163m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 168 | |
| r: 1:00 | 149m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 171 | |
| r: 1:00 | 176m | ||||||
| r1,755m |
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250 X 10 by KREW/LiveRowing