Mike Orr v15:00/5:00r...2 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
153
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
August 23, 2020 20:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 25 | 153 | |
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 25 | 147 | |
| r: 5:00 | 708m | ||||||
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 25 | 159 | |
| r: 5:00 | 1,068m | ||||||
| r1,776m |
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2x15min Sweet Spot by KREW/LiveRowing