Mike Orr v5:00/3:00r...4 row
5,526m
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
157
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 131 |
August 24, 2020 20:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,526m | 1:48.5 | 273 | 1241 | 26 | 157 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 26 | 145 | |
| r: 3:00 | 595m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | 158 | |
| r: 3:00 | 311m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 27 | 160 | |
| r: 3:00 | 145m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 27 | 168 | |
| r: 1:00 | 145m | ||||||
| r1,196m |
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Workout Graph
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4x5min Holding 1.50’s by KREW/LiveRowing