Mike Orr 30:00 row
7,811m
Meters
30:00.0
Time
1:55.2
Pace
544
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 118 |
August 28, 2020 21:16:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811m | 1:55.2 | 229 | 1087 | 24 | 159 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | 130 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | 158 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 164 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 168 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | 175 |
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30 min by KREW/LiveRowing