Mike Orr 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 131 |
October 29, 2020 20:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 23 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
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30 min by KREW/LiveRowing