Mike Orr 20:05 row
5,055m
Meters
20:05.3
Time
1:59.2
Pace
338
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
November 03, 2020 22:22:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,055m | 1:59.2 | 207 | 1010 | 23 | 153 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 134 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 156 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 165 |
| 20:05.3 | 511m | 2:02.6 | 190 | 952 | 23 | 170 |
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30 min by KREW/LiveRowing