Mike Orr 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
November 04, 2020 20:18:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 24 | 156 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 135 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 160 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 164 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 169 |
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30 min by KREW/LiveRowing