Mike Orr v0:30/1:00r...10 row
1,601m
Meters
5:00.0
Time
1:33.6
Pace
141
Calories
149
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,220m |
| Overall Time | 14:30.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 138 |
November 06, 2020 19:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,601m | 1:33.6 | 426 | 1764 | 32 | 149 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 119 | |
| r: 1:00 | 148m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 142 | |
| r: 1:00 | 204m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 150 | |
| r: 1:00 | 204m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 153 | |
| r: 1:00 | 190m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 154 | |
| r: 1:00 | 177m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 154 | |
| r: 1:00 | 177m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 154 | |
| r: 1:00 | 163m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 156 | |
| r: 1:00 | 145m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 158 | |
| r: 1:00 | 140m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 164 | |
| r: 0:30 | 71m | ||||||
| r1,619m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing