Mike Orr 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 132 |
November 24, 2020 20:48:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 23 | 153 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 131 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 150 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 158 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 162 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 167 |
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30 min by KREW/LiveRowing