Mike Orr 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
57
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 135 |
November 29, 2020 20:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 23 | 57 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 93 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 90 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 65 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 5 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 33 |
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30 min by KREW/LiveRowing