Mike Orr v10:00/2:00r...5 row
12,754m
Meters
50:00.0
Time
1:57.6
Pace
869
Calories
150
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,444m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
December 22, 2020 20:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,754m | 1:57.6 | 215 | 1040 | 24 | 150 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 24 | 142 | |
| r: 2:00 | 179m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 158 | |
| r: 2:00 | 166m | ||||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 24 | 162 | |
| r: 2:00 | 69m | ||||||
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 144 | |
| r: 2:00 | 175m | ||||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 24 | 142 | |
| r: 2:00 | 101m | ||||||
| r690m |
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Workout Graph
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5x 10min/ 2min Float by KREW/LiveRowing