Mike Orr v10:00/r...8 row
9,442m
Meters
42:50.0
Time
2:16.0
Pace
633
Calories
145
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,713m |
| Overall Time | 49:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 130 |
January 01, 2021 20:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.0 | 9,442m | 2:16.0 | 139 | 777 | 24 | 145 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 | 124 | |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 26 | 160 | |
| r: 2:00 | 310m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 140 | |
| r: 2:00 | 388m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 141 | |
| r: 3:00 | 573m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | 165 | |
| 10:00.0 | 1,400m | 3:34.2 | 36 | 422 | 15 | 133 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 25 | 167 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 20 | 139 | |
| r1,271m |
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Short Zone 5 Intervals by KREW/LiveRowing