Mike Orr 30:00 row
7,772m
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 139 |
January 05, 2021 21:37:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 23 | 158 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 128 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 157 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 163 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 | 169 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing