Mike Orr 20:00 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 127 |
January 08, 2021 08:15:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 25 | 158 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 131 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 157 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 160 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 171 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 173 |
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20min Wakeup by KREW/LiveRowing