Mike Orr v10:00/r...7 row
5,115m
Meters
20:05.6
Time
1:57.8
Pace
369
Calories
136
Heart Rate
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 43:05.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 129 |
January 15, 2021 19:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,115m | 1:57.8 | 214 | 1035 | 27 | 136 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | 116 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 145 | |
| r: 3:00 | 514m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 136 | |
| r: 8:00 | 1,550m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 146 | |
| r: 3:00 | 406m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 150 | |
| r: 3:00 | 342m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 134 | |
| r: 3:00 | 258m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 156 | |
| r: 3:00 | 187m | ||||||
| r3,257m |
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Workout Graph
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8 X 500m/ 3.00 R by KREW/LiveRowing