Mike Orr 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
400
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 130 |
January 19, 2021 20:35:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 23 | 129 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 114 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 129 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 131 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 135 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 137 |
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30 min by KREW/LiveRowing