Mike Orr 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
January 20, 2021 21:28:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 23 | 149 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 131 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 147 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 151 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 155 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 163 |
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30 min by KREW/LiveRowing