Mike Orr v1500m/5:00r...5 row
7,500m
Meters
27:24.6
Time
1:49.6
Pace
552
Calories
149
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,487m |
| Overall Time | 52:24.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 124 |
January 21, 2021 20:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.6 | 7,500m | 1:49.6 | 266 | 1213 | 25 | 149 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 25 | 139 | |
| r: 5:00 | 798m | ||||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 26 | 151 | |
| r: 5:00 | 738m | ||||||
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 26 | 154 | |
| r: 5:00 | 717m | ||||||
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 25 | 152 | |
| r: 5:00 | 32m | ||||||
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 26 | 152 | |
| r: 5:00 | 702m | ||||||
| r2,987m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x 1500m by KREW/LiveRowing