Mike Orr 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
51
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
January 28, 2021 09:46:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 23 | 51 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 93 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 161 |
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30 min by KREW/LiveRowing