Mike Orr 30:00 row

6,816m

Meters

30:00.0

Time

2:12.0

Pace

412

Calories

Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count690
Drag Factor117

February 05, 2021 07:54:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,816m 2:12.0 152 823 23
6:00.0 1,387m 2:09.7 160 851 24
12:00.0 1,362m 2:12.1 152 821 23
18:00.0 1,328m 2:15.5 141 783 22
24:00.0 1,361m 2:12.2 151 820 23
30:00.0 1,379m 2:10.5 157 841 23

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