Mike Orr 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
February 05, 2021 07:54:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 412 | 23 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 24 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 23 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 80 | 22 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 |
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30 min by KREW/LiveRowing