Mike Orr 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
377
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
February 09, 2021 09:47:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 22 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 |
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30 min by KREW/LiveRowing