Mike Orr 5000m row
5,000m
Meters
20:01.6
Time
2:00.1
Pace
332
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
February 18, 2021 11:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000m | 2:00.1 | 202 | 994 | 23 | 152 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 128 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 145 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | 157 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 23 | 166 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 23 | 164 |
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5k Row by KREW/LiveRowing