Mike Orr 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
449
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
March 02, 2021 21:34:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 20 | 144 |
| 6:00.0 | 694m | 4:19.3 | 20 | 369 | 11 | 104 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 | 122 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 159 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 163 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing