Mike Orr 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 117 |
March 12, 2021 21:13:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 22 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing