Mike Orr 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
April 06, 2021 21:13:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 23 | 153 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 134 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | 152 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 162 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 165 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 153 |
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30 min by KREW/LiveRowing