Mike Orr 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
355
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 120 |
April 17, 2021 07:56:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 23 | 156 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 127 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 22 | 152 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 23 | 163 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 24 | 168 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 24 | 173 |
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5k To Start The Day by KREW/LiveRowing