Mike Orr 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 122 |
May 20, 2021 21:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 22 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 21 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 22 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 24 |
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5k Row by KREW/LiveRowing