Mike Orr 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
318
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 128 |
June 05, 2021 07:34:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 318 | 23 | 139 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 61 | 22 | 115 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 | 133 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 23 | 142 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 23 | 151 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 23 | 156 |
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5k Row by KREW/LiveRowing