Mike Orr 5000m row
5,000m
Meters
18:48.3
Time
1:52.8
Pace
357
Calories
164
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 130 |
June 06, 2021 14:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000m | 1:52.8 | 244 | 1138 | 24 | 164 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 139 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 164 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 25 | 169 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 24 | 174 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 178 |
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5k by KREW/LiveRowing