Mike Orr v0:30/1:30r...10 row
1,533m
Meters
5:00.0
Time
1:37.8
Pace
126
Calories
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 134 |
June 20, 2021 10:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,533m | 1:37.8 | 374 | 1585 | 29 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:30 | 284m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:30 | 307m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:30 | 231m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:30 | 286m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:30 | 250m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:30 | 176m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:30 | 235m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:30 | 223m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:30 | 193m | |||||
| r2,437m |
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Workout Graph
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10x 30s by KREW/LiveRowing