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Mike Orr 10000m row

10,000m

Meters

39:56.9

Time

1:59.8

Pace

680

Calories

159

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate23
Stroke Count943
Drag Factor113

June 26, 2021 20:23:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Under And Over by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
39:56.9 10,000m 1:59.8 203 999 23 159
2:09.9 500m 2:09.9 160 849 23 106
1:50.8 1,000m 1:50.8 257 1185 24 146
2:01.6 1,500m 2:01.6 195 969 23 154
1:49.8 2,000m 1:49.8 264 1209 23 161
2:06.9 2,500m 2:06.9 171 889 23 157
1:51.0 3,000m 1:51.0 256 1180 24 161
2:04.4 3,500m 2:04.4 182 925 22 160
1:49.5 4,000m 1:49.5 267 1217 24 166
2:13.1 4,500m 2:13.1 148 810 23 158
1:47.9 5,000m 1:47.9 279 1258 25 169
2:05.5 5,500m 2:05.5 177 909 23 164
1:48.8 6,000m 1:48.8 272 1235 25 170
2:16.4 6,500m 2:16.4 138 774 22 160
1:49.6 7,000m 1:49.6 266 1214 24 168
2:16.1 7,500m 2:16.1 139 777 23 160
1:47.4 8,000m 1:47.4 283 1272 25 168
2:21.1 8,500m 2:21.1 125 728 23 160
1:46.8 9,000m 1:46.8 287 1288 26 170
2:16.8 9,500m 2:16.8 137 770 22 164
1:43.4 10,000m 1:43.4 317 1389 27 172

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