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Mike Orr 10000m row

10,000

Meters

39:56.9

Time

1:59.8

Pace

680

Calories

159

Heart Rate

Average Watts203
Calories Per Hour1021
Stroke Rate23
Stroke Count943
Drag Factor113

June 26, 2021 20:23:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Under And Over by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.9 10,000 1:59.8 203 1021 680 23 159
2:09.9 500 2:09.9 160 831 30 23 106
1:50.8 1,000 1:50.8 257 1169 36 24 146
2:01.6 1,500 2:01.6 195 947 32 23 154
1:49.8 2,000 1:49.8 264 1180 36 23 161
2:06.9 2,500 2:06.9 171 879 31 23 157
1:51.0 3,000 1:51.0 256 1167 36 24 161
2:04.4 3,500 2:04.4 182 897 31 22 160
1:49.5 4,000 1:49.5 267 1216 37 24 166
2:13.1 4,500 2:13.1 148 784 29 23 158
1:47.9 5,000 1:47.9 279 1234 37 25 169
2:05.5 5,500 2:05.5 177 889 31 23 164
1:48.8 6,000 1:48.8 272 1224 37 25 170
2:16.4 6,500 2:16.4 138 791 30 22 160
1:49.6 7,000 1:49.6 266 1182 36 24 168
2:16.1 7,500 2:16.1 139 767 29 23 160
1:47.4 8,000 1:47.4 283 1240 37 25 168
2:21.1 8,500 2:21.1 125 739 29 23 160
1:46.8 9,000 1:46.8 287 1280 38 26 170
2:16.8 9,500 2:16.8 137 763 29 22 164
1:43.4 10,000 1:43.4 317 1357 39 27 172

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