Mike Orr 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
680
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 113 |
June 26, 2021 20:23:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 999 | 23 | 159 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 106 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 24 | 146 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 23 | 154 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1209 | 23 | 161 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 23 | 157 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1180 | 24 | 161 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 22 | 160 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1217 | 24 | 166 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 23 | 158 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1258 | 25 | 169 |
| 2:05.5 | 5,500 | 2:05.5 | 177 | 909 | 23 | 164 |
| 1:48.8 | 6,000 | 1:48.8 | 272 | 1235 | 25 | 170 |
| 2:16.4 | 6,500 | 2:16.4 | 138 | 774 | 22 | 160 |
| 1:49.6 | 7,000 | 1:49.6 | 266 | 1214 | 24 | 168 |
| 2:16.1 | 7,500 | 2:16.1 | 139 | 777 | 23 | 160 |
| 1:47.4 | 8,000 | 1:47.4 | 283 | 1272 | 25 | 168 |
| 2:21.1 | 8,500 | 2:21.1 | 125 | 728 | 23 | 160 |
| 1:46.8 | 9,000 | 1:46.8 | 287 | 1288 | 26 | 170 |
| 2:16.8 | 9,500 | 2:16.8 | 137 | 770 | 22 | 164 |
| 1:43.4 | 10,000 | 1:43.4 | 317 | 1389 | 27 | 172 |
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Workout Graph
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10k Under And Over by KREW/LiveRowing