Mike Orr v5:00/r...4 row
5,992m
Meters
25:14.3
Time
2:06.3
Pace
391
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 29:14.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 124 |
July 21, 2021 21:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,992m | 2:06.3 | 173 | 897 | 24 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 24 | |
| r: 4:00 | 708m | |||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 25 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | |
| r708m |
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Workout Graph
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2x2k by KREW/LiveRowing